Thursday: Got home early from the office and did Home - Sempah - Home. Didn't feel to sprightly on Sempah so only did 1 x 20 @ FTP on the climb before turning back for home. But really pushed through for an NP of 262W which I thought was OK on quite heavy legs. Wanted to car pace Terry on the way back but he had already left by the time I got back to HOA.
Saturday: Big ride of the week. Home - LDP - KESAS - Sungai Besi - Bangi - Sepang - Lukut - Sepang - Bangi - Sungai Besi - Sprint - Home. No intervals marked on the ride as it was a long, steady endurance ride. Spent a lot of time on the front at high Zone 2/low Zone 3, and really pushed it on the way back after Bangi. 355 TSS points.
This week proved to be a bit of a recovery week. With the super long ride on Sunday to Sungai Besar, I couldn't stand the sight of the bike for the first 3 days of the week. Only managed 2 days of riding during the week. But the rest seemed to de me quite the amount of good as I felt quite strong on the Lukut ride on Sunday. Only 520 TSS points for the week. This should be the last "recovery" week before the last push to Flanders.
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