This is the first of two weeks of high-ish volume focus, with a lot of work in the endurance and tempo region, with no work above L4.
Tuesday: 1 hour Zone 3 to A Local Hero. NP 211W. 70 TSS points.
Wednesday: 1:25 Zone 3 in the morning via LDP - U-turn - Penchala - DUKE - SPRINT - Office. NP was 213W. In the evening was 0:45 Zone 3 Office - SPRINT - Penchala - Jalan Sungai Buloh - Home. Was held up a bit due to bad traffic on Jalan Sungai Buloh. NP was 202W. 155 TSS points for the day.
Thursday: 0:45 Zone 3 to The Fight Club. NP 207W. 0:10 Zone 3 to Revolver. NP 212W. 65 TSS points. Wanted to go longer on Revolver by the chamois on the long tights were REALLY uncomfortable on the trainer.
Friday: 0:48 Zone 3 to Revolver. NP 210W. 0:22 Zone 3 to last lap of WC 2010. NP 209W. 80 TSS points.
Saturday: Kuala Selangor with BJCC. Legs felt heavy in the morning. Not a good idea to ride the evening before a long ride. But pushed through and finished the ride strong. Pretty fast on the first leg out to Kuala Selangor via Kapar. 255 TSS points.
Sunday: Home to Slim River toll coz on the way back to Selama/Penang. Home - KKB was a fairly sedate affair keeping effort reasonable at around 200W. Pushed hard from KKB to Slim River coz I knew the next day was a rest day with plenty of food. 200 TSS points.
A bagful of work in this first of two weeks left my ass feeling quite sore. Huge collection of TSS points in the bag for Flanders (825, to be exact).
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