Monday: Did Hell Hath No Fury with Extra Shot at high Zone 3 for some sweet spot training. NP 240W, 242W, 245W. 115 TSS points.
Tuesday: Backing a hard ride the day before with some VO2max work. A Very Dark Place with NP 293W, 303W, 306W, 303W, 306W. 80 TSS points.
Wednesday: A short and sweet Revolver before heading off to the Dashboard Confessional gig. Went for 330W for the ON sets. NP 282W. 65 TSS points.
Thursday: Did the HHNF + Extra Shot combo again, but this time aiming for 95% of FTP for a Zone 4 workout. NP 249W, 245W, 247W. 115 TSS points.
Saturday: Didn't know how the legs would respond on the long ride after 4 days of hard work. Did Broga Classic from home with the boys. Felt decidedly average at the start but ended up well. Good threshold climbing work all the way with a PB up Perez (time) from the other side. Bukit Hantu NP 253W, Bukit Lenggeng NP 261W, Bukit Tangga NP 263W, Perez NP 240W. Solid long ride for 440 TSS points.
Sunday: Backed up the LONG ride with a mod-hard ride with P2K. Initially we were supposed to go to Kuala Selangor but detoured to Batang Berjuntai after someone hit a bump and fell hard. As well as I was feeling rough after a hard start post Indian temple. The pack were dawdling after the breakfast stop so I pushed on to see how long I could last before being caught. Turned out almost until the end at Satay Hill on Guthrie. Too bad I was in the motor lane and the pack was on the highway. Would have been interesting to see if I could have held on as they sped up the last hill. NP 243W for my breakaway effort.
A big week DONE! 975 TSS points with a mod-hard ride they day AFTER Broga Classic from home. If that doesn't prepare me well for Flanders, I don't know what will.
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