Week 21

Monday: Did 2 x A Very Dark Place at low Zone 5 for the ON sets, targeting above 273W. 115 TSS points.

Tuesday: Balls out effort for HHNF. All above 95% of FTP. NP 251W, 253W, 254W. 100 TSS points.

Thursday: 2 x 20 (1 min @ 280W, 1 min @ 220W) Over/Under. NP 255W and 256W. 85 TSS points.

Saturday: The first of our 9 hour rides. Home - Bukit Hantu - Perez - Klawang - Kuala Pilah - Senawang - LEKAS - Home. Managed 271 km @ NP 198W. Had a hard time after the LEKAS toll Kajang side as I was close to bonking. But managed to get a 2nd wind as we got to the Taman Desa hill. having Leonard as a carrot definitely helped. 500 TSS points.

800 TSS points with some solid weekday rides and a 9 hour ride. Just one more big block before we start to taper for Flanders.