Still a little low on the TSS count, but a good quality week overall. Although I only managed 4 rides. Was supposed to ride Tuesday but was REALLY tired after coming back from Penang. Slept the afternoon away. Man, being 30 really catches up with you...
Monday: To Balik Pulau and back with FTP on Sardon and tempo on the coastal road. Sardon NP 268W and 264W, tempo NP 217W. 125 TSS points.
Wednesday: A Very Dark Place. 6 x 4 min, AP 265W, 277W, 281W, 284W, 284W, 288W. 80 TSS points.
Thursday: A Local Hero. 3 x 6 min @ FTP AP 251W, 251W, 253W. 5 x 3 min AP 260W, 265W, 270W, 271W, 261W. 4 x 2 min AP 288W, 284W, 286W, 272W. 100 TSS points.
Saturday: Big Puncak Alam + Dragnoback loop, 3 laps ascending power all Zone 3 NP 214W, 219W, 225W. 300 TSS points.
The Saturday ride was HARD. Done in the pouring rain for the first 2 laps. Pushed it on the last lap with a raging headwind on the front straight. Rolling climbs were hard coz there is no momentum to take up to the top. Seems like the climbs from the reverse side are all small chainring climbs, steep up, shallow down, and is reversed if done from the other side.
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