Another rainy evening in KL. Another day confined to the trainer. Some ascending extended tempo sets for today to the video of the 2011 Paris Roubaix race.
1st set was 4 x 3 min ascending from 200W to 230W. Decided to extend time at each level to 4 minutes for the next 3 sets. The last set was to the last 12 kms of the race. Perfect motivation to push hard as van Summeren tries to stay away and Cancellara attacks the "coward" group. AP for each of the 4 sets were 219W, 221W, 221W and 223 W. Total ride time including 10 minute warm up was 1:15 for 85 TSS points.
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