3 hour aerobic was on the cards today. Decided to do the Home - Sungai Buloh - GCE - Latar Expressway - Ijok - GCE - Home. A bit more than 90 km on the cards. Was supposed to be aerobic but turned out to be low tempo, thanks to overzealousness on the way to Ijok on my part, and Leonard's strong legs on the way back.
Legs felt heavy on the bike, mainly I think coz I took too long between finishing riding on Saturday to getting some food in me. Plus, I was on my feet walking around looking for second hand cars for two hours in the afternoon. I have to be more vigilant about post-ride nutrition if I am going to be able to ride hard on Saturday AND Sunday.
Ride stats:
15 min warm up
Home - Sungai Buloh - GCE - Latar Expressway - Ijok: 1:30, NP 199W
Ijok - GCE - Home: 1:00, NP 206W
15 min cool down
160 TSS points
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